Platinum Level

• Customized daily workouts designed for your personal goals and races
• 3 one-on-one training sessions per month
• Weekly training calendar and progress review
• TrainingPeaks.com online workout log account
• Training zone testing and analysis using heart rate and/or power
• Unlimited phone and email contact
• Swim Wise group swims included
• Bike Fit included
• $550 per month, NO start-up fee, 6-month minimum

Gold Level

• Customized daily workouts designed for your personal goals and races
• 2 hours one-on-one training sessions per month
• Weekly training calendar and progress review
• TrainingPeaks.com online workout log account
• Training zone testing and analysis using heart rate and/or power
• Unlimited phone and email contact
• $350 per month, $150 start-up fee*, 6-month minimum

Silver Level

• Customized daily workouts designed for your personal goals and races
• 1 hour of one-on-one training sessions per month
• Bi-weekly training calendar and progress review
• TrainingPeaks.com online workout log account
• Training zone testing and analysis using heart rate and/or power
• Weekly phone and email contact
• $250 per month, $150 start-up fee*, 3-month minimum

Bronze Level

• Customized daily workouts designed for your personal goals and races
• Workout spreadsheet emailed bi-weekly
• Monthly training calendar and progress review
• Training zone testing and analysis using heart rate, pace or RPE
• Weekly email contact
• Monthly phone contact
• $150 per month, $150 start-up fee*, 3-month minimum

Start-up fee includes – 3 one-on-one training sessions to establish training zones and review technique, and a consultation to review athlete questionnaire with history and goals; to identify and prioritize upcoming races; to identify strengths and weaknesses; and to establish training objectives to meet training goals and races. **Start-up fee waived with 12-month pre-paid!**